mindful massage and sauna therapy
relax at mountain crest
Traditional sauna offers a space to disconnect, providing in depth warmth and nurturing to the body. It can provide a space to release what is no longer needed, allowing reconnection with ourselves.
sauna sessions
Mountain Crest membership is an opportunity to commit to yourself, to allow space for self care once a month, to contribute towards your health and wellbeing.
membership
massage therapy
Therapeutic massage with a touch of meditative mindfulness that will bring your body, mind, and spirit back into alignment. Customized approaches to bodywork in a warm, relaxed environment.
Mindful
massage
customized to your specific needs
Mountain Crest offers a warm and cozy environment to relax, with exclusive one-to-one care. In kind and experienced hands, our resident Massage Therapist with over twelve years of experience will guide you into a state of relaxation. All techniques included in session are tailored to the client offering the best in quality care.
From light therapeutic touch to deep tissue bodywork, the goal is to work with your body to bring you back into balance so that you can step into your life in a more productively joyful way. Feeling lighter, brighter, and more rejuvenated you’ll think to yourself I need to do this more often!
Take time for some self-care today and simmer on the idea of scheduling in set times for yourself through our membership options or package pricing.
Filling our own cup can be a challenge and it’s also necessary to sustain a healthy and loving life for ourselves and those around us.
Sauna
Therapy
to enhance bodywork effects
Warm air surrounds you as the fragrance of cedar fills your lungs. You take a seat or maybe even lay down on the soothing sauna bench. It’s quiet, your mind may be a little busy, but you take a couple more deep breaths and drop in.
This is what a simple sauna can offer in just a short period of time. Pairing sauna with massage therapy can work therapeutic magic offering a jump start to tension release.
Individual Service offers private and exclusive access to the sauna where you can relax as is, take a warm or cool shower pre or post, or even get into a full sauna protocol of mini sessions of hot-cool-rest paired together for a detox or body clearing.
Group Services are also an option if you want to rest and rejuvenate with friends and family. There are times that call for togetherness whether that be for a celebration or a recuperation. It can be quiet or loud, the space is yours for the time requested. Healing can often include meditation and roaring laughter. We welcome all of it.